Never Stop Riding

Meal Prepping & Snacks

I thought I’d pop on and share with you some of my meal prep/ food planning tips, tactics, and favorite recipes. This weekend was crazy my brother and his girlfriend were in town and we didn’t seem to sit down until later this afternoon around 4 p.m. The weekends fly by; however, I try my best to be prepared for the upcoming week.

My main goal this afternoon was to meal prep lunches for this week. I am lucky enough to eat lunch some days at home before going to work, but my weeks are chaotic and I’m never sure what their bringing so this week I prepped. IMG_1268

These chicken teriyaki bowls weren’t hard to make at all. I cooked two cups of brown rice to make four 3/4 cup servings. Then I mixed scrambled eggs, peppers, onions, and chicken together with some teriyaki sauce. I prefer the Panda Express Sauce but you can use whatever you prefer. Each day I will mix a little bit of sauce in when I heat it up for lunch. I cooked the eggs first then added in the vegetable mixture, put that aside before cooking the chicken with some sauce and mixing it all together at the end.

My portions to make 4 lunches  –

  • 2 scrambled eggs with pepper
  • 1 bell pepper – I used 3 different colors for appearance and flavor
  • 1/8 of an onion
  • 2 cups of brown rice
  • 1 1/2 chicken breasts

A goal for myself this week is to try and be more active on Instagram sharing my piece of the world! With that I will work on posting to my story, I even figured out how to do the story highlights. I thought I’d share with you all a few of my favorite “on the go snacks” I like to keep handy!


thinkThin bars – these are my favorite protein bars, I love peanut butter if you can’t tell but they are healthy and yummy. I’ve tried what would be considered “healthier” bars and they just don’t have enough flavor or are too dang chewy! Plus these are sold in a box at Costco.

Protein Cookies – I love these, it took me awhile to find a flavor that I liked. I try not to eat a lot of them because they do have quite a few carbs, but when I’m in a hurry or I’ve been doing really well nutrition wise this is the perfect treat!

Clif Bar – Lastly I wanted to share these, also a Costco find. I don’t necessarily eat these unless I have nothing else in the pantry but Nick does love these and sometimes eats them for breakfast or a snack during work.

Stay tuned on Instagram and I’ll share more soon!


Spring Cleaning, Eating, Organizing

With spring in the air, I cleaned out my closet. Throughout the last two years my huge closet has somehow become more and more full. I’ll admit I wear my riding clothes, my work clothes, and my gym clothes. Each of these consists of a handful of outfits and other than that I don’t branch out much.

This board is the heart of all my organization. It keeps track of due dates, upcoming events, etc.

Spring Cleaning: I went through my TV Stand/ bookcase a few weeks ago getting rid of everything I don’t use. I will never use the class manuals again especially those from my general education courses so out they went. Some of this purging included old notebooks, binders, etc. There was no doubt these needed to go to!

  • If you didn’t use it all winter then you won’t use it all spring
  • Think if you will actually wear the clothes because plenty of places are always looking for donations
  • Vacuum everything and think do I really want to spend time still keeping this clean?
  • In the midst of all the cleaning don’t forget to open the blinds, let some natural light in!

Healthy Eating: One of my main goals with graduating college is to actually cook! No more breakfast for every meal, cereal for lunch, spaghetti four nights in a row. Overall, I think I ate pretty well in college, I’m thankful to know you can survive off sandwiches. One of the bonuses to Nick moving in is that I’ll be cooking for more than 1 person. The rest of the year I plan to try new recipes, branch out, and eat new things! I’ve also started watching Health Nut Nutrition and Becca Bistrow on Youtube. They both offer great recipes, nutrition insight, and grocery haul info!

  • When Nick starts his job and is officially here I plan to do a Costco trip to stock up on things we both like. Stay tuned for a blog about it!
  • The easiest way to stay on track for me is by meal prepping and planning all three meals and snacks
  • With this step in healthy eating I’m not going to forget the 80/20 rule because we are humans and have bad days

Watch for printables of these sheets!

Organization: If you know me, you know that I try to be as organized as possible. My life is filled with sticky notes, lists, and multiple planners. My closet on the other hand tends to be a completely different matter. The piles of clean and dirty clothes grow higher and higher, I hate laundry if you didn’t already know that!

  • Put the clean laundry away!
  • I bought baskets for a reason, the clothes that belong in them need to be put in them!
  • I use my white board to keep track of bill due dates, upcoming events, grocery lists, meal planning sheets, etc.
  • If you wear something that you wear twice without washing, hang it back up because otherwise it ends up in one of the piles
Main part of my closet. The baskets are filled with my gym clothes, I have a shoe rack and another basket for all my summer shoes.

Stay tuned for another edition to the series of Post Grad Life!

Spring is in the Air

There is no doubt on this sunny Ellensburg Monday that spring is in the air! This year spring means a lot of different things for myself. I’m finishing up my undergraduate degree, both my horses now live with me here, and I will officially be adulting! Whoa, when did that happen?

I’ve been blessed with the greatest last 4 years of my life. I got to experience every aspect of college from living in the dorms freshman year to weekend adventures with less than no worries in the world. My family has been a huge support system. Now it’s onto the next step and I couldn’t be more excited and scared all at the same time. Finally have to start paying my brother back for the horse trailer he bought me nearly 2 years ago.


For now not much in my life is going to change except for I’ll get to spend a lot more time riding and barrel racing. I’ve always struggled with time, there was never enough in the day and for the first time in my life I think there might just be. Heck I’m going to have time to watch tv! I haven’t watched TV since middle school. I’m overly excited for spring to be filled with sunny evenings, beautiful sunsets, windy afternoons, and LOTS of barrel races. Because lets be honest barrel racing is life.

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Now I’m going to be able to go to barrel races in other states and be gone for 3-4 days at a time and not have to worry about finding a wifi connection to submit homework! I will no longer be the girl at the barrel race in the stands working on homework and trying to watch rides. It’s times like that I won’t miss being a student. The change is going to be weird, I won’t have school on the brain while trying to live my life.

For the next few months while everyone asks me what I am going to do the answer will be, ride horses! Here’s to the best season ever! Time to sign off for today and go enjoy the first spring day of the year.

That’s a Wrap

I don’t think in my life I’ve ever been so excited to see March 1. Not only does it mean the end of winter quarter (my last quarter), it also means spring is just around the quarter, but also the end of the Iron Man!


28 days, 2.4 miles of swimming, 26.2 miles of running, and 112 miles of biking later and I’m finished! Honestly this was a huge accomplishment to me and I’m very proud to have finished it.

To my surprise the running was the easiest and the least time consuming. I did it in small increments but overall the 26.2 miles went by pretty quickly! The swimming was hard at first because I’m not an aggressive swimmer but every lap it got easier and easier. In the end I really enjoyed the swimming task, it was just my hair that didn’t. Serious bottle blonde problems! Lastly the biking was just plain time consuming. Although I did get a lot of good leg workouts in and I read a good book during my 112 miles.


Throughout the last month I also wrote a story for Pulse about the Iron Man Challenge this year which including interviewing the coordinator, and three participants. The three participants had a common goal, to get in the habit of going to the gym. This was a personal goal of mine with the challenge, I wanted to create this habit for post- graduation life. I’ll need something to fill all my time while I’m not doing homework right? One of my goals was to create the habit of going to the gym in the morning and although I didn’t quite create that habit, just the habit of fitting the gym into my daily schedule is accomplished.

I’ve known quite a few people who’ve attempted the challenge and not completed and after writing the story, I knew I really wanted to accomplish the challenge! Overall I hope to join a gym post graduation that offers great challenges just like this one!

Breaking the Stigma

Horses and college, the stigma that all you are is a spoiled kid. Ya I’ll admit I have nice horses, are they the nicest? No, but that doesn’t mean they lack in any way. Whenever anyone hears I’m in college and I have not only one but two horses they automatically tag me as, spoiled. I’ve never denied that I am spoiled because I am; however, I also work very hard and have been given high expectations.

Bringing your horse to college hasn’t been no walk in the park. In fact it’s turned into a lot of long days and sleepless nights, and relying on others for help when I need it. My boyfriend has hauled endless loads of hay, my brother has hauled my horses back and forth from home to school for me when I haven’t been able to do it myself, and my parents have taken time off work to go to barrel races with me.


Barrel racing and horses kinda has the snowball effect on people. Once you start you can’t stop, it’s more addicting than cocaine! Not that I’ve ever tried cocaine, but that’s what everyone says. I don’t think barrel racers ever stop looking for their next barrel horse. A word of the wise once said to me, “don’t be afraid to trade up!” I sold my high school horse when I came to college and it was the best thing I ever did! Now she has a great home with a competitor she exceeds with.

Horses aren’t cheap, in fact their downright expensive. My parents always joke about all the things we’d have if we didn’t have horses, well mostly my Dad. Horses have taught me to work hard, I’ve had a job since Freshman year of High School and haven’t stopped working since, last spring I went out and got my first grown up job because sadly these horses don’t pay for themselves. If I didn’t have horses to pay for I’d be a millionaire but my life wouldn’t have half the fulfillment it does!


Although I’ve had more financial help with this horse dream than I could ever repay everyone that’s helped me along the way I’ve also had endless amounts of emotional support. From helping me mentally be able to lay down a run my horse was capable of to everyone who’s cinched me up prior to a run or rubber banded my feet in my stirrups, thank you it’s all helped. The stigma of spoiled horse girls is strictly a stigma. We drive through the night to make it to the next barrel race, we ride late at night or early in the morning between work and school, we are responsible for not only keeping ourselves alive but also our partners!

Barrel racing is physically, emotionally, and mentally draining. Just when you think you’ve got it all under control or all figured out more curveballs are thrown at you. You’ll be at finals brave enough to finally lay down a nice run and think your all set and then boom after an awesome first and second barrel you can’t finish the third no matter how hard you work. But hey if life wasn’t like that barrel racing would be boring.

Horses are a weird thing like one day you love them, the other day you wanna give them away but really you learn endless amounts of life lessons. I’ve been bucked off, drug through a parking lot (don’t ever let go of the stud horse), I have hit more barrels than I can count, but I’ve made the best friendships, gained the best mentors, felt on cloud 9 about runs, sometimes the best things in life are the hardest to reach.

Dealing with Crisis

If there is anything cowboys and cowgirls are good at besides riding horses and doctoring calves it is dealing with a crisis. When someone in the community is in need we are the first to reach out.

Helping those in need has gotten a bad reputation because of GoFundMe. More often than not you don’t know what your GoFundMe donations are going to and you worry a vacation might be taken with it.

On Wednesday, November 22 just a few short months ago a tragedy struck the cowboys and cowgirls of the Northwest. Murray Gudmundson lost his life on that rainy afternoon in a tragic accident. Murray had been married to Jackie for the last 10 years and father to eight year- old, Bodee. Bodee idolized his father and had absorbed so much information he is very wise beyond his years. Throughout the last 12 weeks the community has been working endlessly to help in every way they can.


Murray’s life was celebrated on December 1st where the attendance was over 300 people and just because that aspect of closure followed the accident doesn’t mean the efforts of the crisis have stopped. Each Friday we send flowers to Jackie and Bodee because they like to have fresh flowers in the house. People continually offer efforts in every way. This previous weekend a benefit race was held in conjunction with a silent auction to raise money for their “leftovers fund.” The money is available to use when they are in need and they can give to others in need as well.

There is no doubt in my mind that during a crisis the community of cowboys and cowgirls know how to handle anything.


The PRCA, Professional Rodeo Cowboy Association, has a Justin Cowboy Crisis Fund. This fund is used to help with the cost of Professional Cowboys who are injured and unable to compete. The fund was incorporated in 1990 and is used to support cowboys and their families when they are in need during an injury. They have awarded nearly $8 million dollars to over 1,000 injured cowboys in the last 28 years of helping out.

No crisis is a good one, but realistically they happen every day and we have to be able to tackle them as quickly and effectively as possible and being prepared is only going to help.

Picking Your Poison

Owning horses is one of those things where on a daily basis you pick your battle. For being such a big animal horses sure are fragile and sensitive. The littlest thing can upset them. However, just like anything some are more sensitive than others.

I knock on wood everyday that I’ve been blessed with some pretty sturdy horses. I make sure their feet are kept up, they eat better than myself, their stalls are freshly bedded, and most importantly they are happy. Because happy horses last longer. Just because my horses are sturdy doesn’t mean they aren’t picky.

Something as small as shavings in the trailer can cause a crisis for some horses. Shavings in the trailer was the latest debate topic I saw on Facebook. Usually I refrain from these because every horse is different, but this one I did chime in on. This post was a reminder how easily a crisis in the horse world can happen and most of them done innocently.


A simple trip at a barrel race can end a horse’s career, shavings in the trailer for one horse can be the reason they are comfortable getting in while for another can cause respiratory issues. Some horses require a much stricter diet than others. In the land of owning horses you are constantly picking your poison to avoid a crisis.

Examples of Crisis in the Land of Barrel Racing 

  • Pulling up to the barrel race and your horse coming three-legged out of the trailer
  • An abscess
  • Respiratory issues  – thank you modern technology for assisting in this!
  • Your horse running off in the middle of the pattern
  • In general showing up to the barrel race and something is wrong


It also depends on the barrel racer what they consider a crisis but we live a lifestyle filled with trying to avoid crisis. It’s a funny thing though because when crisis does occur the entire community comes together as one large family!

Here’s to the lifestyle of avoiding crisis!

What’s Next?

Since September I’ve been asked too many times to count what I’ll be doing next in life post graduation. Being the planner I am, I’d like to think I have it all lined out. I have career plans, goals to fulfill as a barrel racer, and work on becoming an adult.

Following finishing up my undergraduate degree in March I plan to continue working at my current job. Hopefully in a couple of years I will begin a graduate program and eventually I’ll be able to come back to CWU either as a PR professional or an Assistant Professor. Who knows maybe I’ll find time for a Ph.D. too?! This is all if becoming a professional barrel racer doesn’t work out for me!


As a barrel racer I want to be the best athlete I can be with Tana. Begin running her more to her potential and quit holding her back. This summer I hope to begin looking for another weanling/ yearling to add to the madness, I’m ready for babies to start popping up for sale! Casey is moving to Ellensburg next weekend and I’m looking at it as the beginning of an era. I have a lot of barrel races planned for this spring and can’t wait to get back at it.


When it comes to working on becoming an adult I’m not sure yet what that has in store, but I feel like I have a pretty good start on it. I make coffee in my Keurig every morning, I’ve started living by a normal schedule that includes waking up and starting most of my days off at the gym. I intend to continue going to the gym 4-5 days a week even when the Iron man Challenge is finished, so that’s a start! Eeek I’m going to have to purchase a gym membership! Plus, Nick and I plan to put this long distance thing to an end, finally!


Ask me in six months if I have anything figured out because I probably won’t but hopefully I’ve learned a lot!

Getting Ready for Spring

This weekend in the windy town of Ellensburg, we had a real tease of spring. I so wanted to ride outside in the sunshine but the arena wasn’t quite dry enough. I took Tana’s blanket off on Saturday and she got to eat outside, for the first time this year! This morning I made a list of all the big barrel races I plan to hit this year, needless to say I’m ready for spring!

Aside from hoping for enough sunshine to ride at home this month, I’ve been devoting a lot of time to the gym because on January 29, Rachel and I got the wild idea to sign up for the Ironman Challenge! We have the entire month of February to complete the challenge.


Ironman Challenge:

  • 26.2 miles running
  • 112 miles biking
  • 2.4 miles swimming

We’ve made tracking sheets to keep track of our completed miles and every Wednesday we email an updated count of our completion of the challenge! Having a partner in this is so hopeful because it’s motivating, someone to hold you accountable, and at the end of the day when you can hardly move you aren’t alone.


I’ll be honest I really want the long sleeve dry fit t-shirt that comes with completing the challenge! Then I read the fine print, the top 3 female and top 3 male finishers receive additional prizes and there’s nothing I love more than prizes! My other half of motivation for the challenge comes from barrel races being just around the corner and my desire to be in good shape for the 2018 season!

It doesn’t mean this challenge isn’t going to be hard or I’m not going to want to quit, but Rachel and I are going to keep sticking with it! We are determined to get those shirts! I’ll make sure to do a follow up post at the end of the challenge, let’s hope it’s prior to March 1!

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